Timothy Redmond 6x3:00/2:00r row
3,696m
Meters
18:00.0
Time
2:26.1
Pace
203
Calories
133
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 101 |
December 04, 2022 17:22:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,696m | 2:26.1 | 112 | 686 | 25 | 133 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 131 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 135 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 135 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 136 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 135 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | 128 |
| r113m |
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Workout Graph
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