Timothy Redmond 3x0:30/r row
222m
Meters
1:30.0
Time
3:22.7
Pace
11
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 222m |
| Overall Time | 1:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 0 |
December 04, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 18 | 115 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 112 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 122 |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 4 | 111 |
| r0m |
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Workout Graph
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:30/:00r