Timothy Redmond 6x3:00/2:00r row
3,616m
Meters
18:00.0
Time
2:29.3
Pace
194
Calories
132
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 102 |
December 07, 2022 07:58:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,616m | 2:29.3 | 105 | 661 | 26 | 132 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | 129 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 135 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 136 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 134 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 132 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | 131 |
| r102m |
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Workout Graph
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