Timothy Redmond 6x0:30/r row
229m
Meters
3:00.0
Time
6:33.0
Pace
15
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 229m |
| Overall Time | 3:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 0 |
December 07, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 229m | 6:33.0 | 6 | 319 | 19 | 107 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 103 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 114 |
| 0:30.0 | 27m | 9:15.5 | 2 | 307 | 4 | 105 |
| 0 | 96 | |||||
| 0 | 91 | |||||
| 0 | 92 | |||||
| r0m |
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Workout Graph
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:30/:00r