Timothy Redmond 23x0:30/r row
1,437m
Meters
11:30.0
Time
4:00.0
Pace
65
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,437m |
| Overall Time | 11:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 0 |
December 07, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,437m | 4:00.0 | 25 | 387 | 18 | 114 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 105 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 120 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 115 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | 107 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 115 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 123 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | 113 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 108 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 116 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 123 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 12 | 116 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | 109 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 115 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 121 |
| 0:30.0 | 38m | 6:34.7 | 6 | 319 | 8 | 111 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 | 108 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 117 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 124 |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | 114 |
| 0:30.0 | 6m | 41:40.0 | 0 | 300 | 2 | 110 |
| 0 | 105 | |||||
| 0 | 103 | |||||
| 0 | 105 | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:30/:00r