Timothy Redmond 10x0:30/r row
517m
Meters
5:00.0
Time
4:50.1
Pace
29
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 517m |
| Overall Time | 5:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 0 |
December 07, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 17 | 105 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 104 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 114 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 14 | 111 |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 4 | 98 |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 12 | 91 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 101 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 115 |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 4 | 113 |
| 0 | 103 | |||||
| 0 | 98 | |||||
| r0m |
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Workout Graph
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:30/:00r