Timothy Redmond 3:08 row
449m
Meters
3:08.1
Time
3:29.4
Pace
20
Calories
88
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 0 |
December 11, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 449m | 3:29.4 | 38 | 431 | 17 | 88 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 88 |
| 1:00.0 | 63m | 3:58.0 | 26 | 389 | 12 | 88 |
| 1:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | 92 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 16 | 88 |
| 2:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 87 |
| 3:00.0 | 73m | 3:25.4 | 40 | 438 | 18 | 86 |
| 3:08.0 | 3m | 22:13.3 | 0 | 300 | 0 | 86 |
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Workout Graph
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