Timothy Redmond 10:00 row
1,441
Meters
10:00.0
Time
3:28.1
Pace
71
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 0 |
December 29, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,441 | 3:28.1 | 39 | 433 | 18 | 111 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | 106 |
| 1:00.0 | 81 | 3:05.1 | 55 | 489 | 16 | 108 |
| 1:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | 110 |
| 2:00.0 | 78 | 3:12.3 | 49 | 469 | 18 | 106 |
| 2:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | 108 |
| 3:00.0 | 82 | 3:02.9 | 57 | 496 | 18 | 108 |
| 3:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 111 |
| 4:00.0 | 83 | 3:00.7 | 59 | 504 | 20 | 111 |
| 4:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | 112 |
| 5:00.0 | 84 | 2:58.5 | 61 | 511 | 18 | 113 |
| 5:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 113 |
| 6:00.0 | 52 | 4:48.4 | 15 | 350 | 10 | 112 |
| 6:30.0 | 0 | 104 | ||||
| 7:00.0 | 0 | 94 | ||||
| 7:30.0 | 36 | 6:56.6 | 5 | 316 | 10 | 103 |
| 8:00.0 | 83 | 3:00.7 | 59 | 504 | 22 | 105 |
| 8:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 118 |
| 9:00.0 | 104 | 2:24.2 | 117 | 701 | 24 | 124 |
| 9:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 124 |
| 10:00.0 | 47 | 5:19.1 | 11 | 337 | 10 | 112 |
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Workout Graph
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