Timothy Redmond 2x0:30/r row
160m
Meters
1:00.0
Time
3:07.5
Pace
7
Calories
102
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 172m |
| Overall Time | 1:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 122 |
January 22, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 102 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 100 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 104 |
| r12m |
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Workout Graph
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