Timothy Redmond 10:00 row
1,657
Meters
10:00.0
Time
3:01.0
Pace
74
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
January 26, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 20 | 108 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | 101 |
| 1:00.0 | 77 | 3:14.8 | 47 | 462 | 16 | 102 |
| 1:30.0 | 76 | 3:17.3 | 46 | 456 | 16 | 102 |
| 2:00.0 | 73 | 3:25.4 | 40 | 438 | 16 | 100 |
| 2:30.0 | 77 | 3:14.8 | 47 | 462 | 18 | 103 |
| 3:00.0 | 76 | 3:17.3 | 46 | 456 | 18 | 104 |
| 3:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | 101 |
| 4:00.0 | 80 | 3:07.5 | 53 | 482 | 20 | 106 |
| 4:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | 108 |
| 5:00.0 | 81 | 3:05.1 | 55 | 489 | 20 | 108 |
| 5:30.0 | 78 | 3:12.3 | 49 | 469 | 22 | 106 |
| 6:00.0 | 81 | 3:05.1 | 55 | 489 | 22 | 106 |
| 6:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 107 |
| 7:00.0 | 83 | 3:00.7 | 59 | 504 | 24 | 107 |
| 7:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 110 |
| 8:00.0 | 93 | 2:41.2 | 83 | 587 | 24 | 118 |
| 8:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 119 |
| 9:00.0 | 92 | 2:43.0 | 81 | 577 | 24 | 117 |
| 9:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 118 |
| 10:00.0 | 95 | 2:37.8 | 89 | 606 | 24 | 119 |
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Workout Graph
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