Timothy Redmond 4x500m/1:00r row
2,000
Meters
10:35.1
Time
2:38.7
Pace
104
Calories
113
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 13:35.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 122 |
January 28, 2023 10:54:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 2,000 | 2:38.7 | 87 | 600 | 23 | 113 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 24 | 113 |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 24 | 108 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 24 | 117 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 24 | 116 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 14.1.23
500m x 4 (rest 1m)
Start at 2km and improve.
2K means the pace for each 500m shown on the monitor for your fastest 2000m effort (so for a 8:00 2K – the average would be 2:00)
app.erg.zone