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Timothy Redmond 10:00 row

1,683

Meters

10:00.0

Time

2:58.2

Pace

69

Calories

103

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate20
Stroke Count205
Drag Factor122

January 28, 2023 10:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,683 2:58.2 62 512 20 103
0:20.0 55 3:01.8 58 500 18 92
0:40.0 56 2:58.5 61 511 15 94
1:00.0 54 3:05.1 55 489 15 97
1:20.0 53 3:08.6 52 479 18 94
1:40.0 52 3:12.3 49 469 15 100
2:00.0 53 3:08.6 52 479 18 101
2:20.0 54 3:05.1 55 489 18 102
2:40.0 51 3:16.0 46 459 18 101
3:00.0 52 3:12.3 49 469 18 101
3:20.0 52 3:12.3 49 469 18 101
3:40.0 52 3:12.3 49 469 18 100
4:00.0 51 3:16.0 46 459 18 97
4:20.0 55 3:01.8 58 500 21 101
4:40.0 53 3:08.6 52 479 18 100
5:00.0 52 3:12.3 49 469 21 101
5:20.0 56 2:58.5 61 511 21 105
5:40.0 59 2:49.4 72 547 24 104
6:00.0 56 2:58.5 61 511 21 105
6:20.0 55 3:01.8 58 500 21 102
6:40.0 59 2:49.4 72 547 24 105
7:00.0 60 2:46.6 76 560 24 110
7:20.0 58 2:52.4 68 535 24 111
7:40.0 63 2:38.7 88 601 24 114
8:00.0 58 2:52.4 68 535 24 110
8:20.0 61 2:43.9 79 573 24 109
8:40.0 61 2:43.9 79 573 24 114
9:00.0 58 2:52.4 68 535 24 111
9:20.0 61 2:43.9 79 573 24 111
9:40.0 63 2:38.7 88 601 24 112
10:00.0 59 2:49.4 72 547 21 111

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Workout Graph

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