Timothy Redmond 4x500m/1:00r row
2,000
Meters
10:25.3
Time
2:36.3
Pace
105
Calories
112
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:25.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 128 |
January 31, 2023 20:25:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,000 | 2:36.3 | 92 | 615 | 24 | 112 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | 110 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | 111 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 24 | 113 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | 114 |
| r53 |
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Workout Graph
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Row WOW - 14.1.23
500m x 4 (rest 1m)
Start at 2km and improve.
2K means the pace for each 500m shown on the monitor for your fastest 2000m effort (so for a 8:00 2K – the average would be 2:00)
app.erg.zone