Timothy Redmond 4x500m/1:00r row
2,000m
Meters
10:46.8
Time
2:41.7
Pace
104
Calories
108
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:46.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 104 |
February 04, 2023 19:58:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 2,000m | 2:41.7 | 83 | 584 | 22 | 108 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 23 | 106 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 22 | 109 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 22 | 112 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 22 | 109 |
| r54m |
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Workout Graph
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Row WOW - 14.1.23
500m x 4 (rest 1m)
Start at 2km and improve.
2K means the pace for each 500m shown on the monitor for your fastest 2000m effort (so for a 8:00 2K – the average would be 2:00)
app.erg.zone