Timothy Redmond 10:00 row
1,591
Meters
10:00.0
Time
3:08.5
Pace
71
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 104 |
February 04, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,591 | 3:08.5 | 52 | 426 | 71 | 20 | 96 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 16 | 94 |
| 1:00.0 | 76 | 3:17.3 | 46 | 360 | 3 | 14 | 95 |
| 1:30.0 | 77 | 3:14.8 | 47 | 360 | 3 | 16 | 95 |
| 2:00.0 | 74 | 3:22.7 | 42 | 360 | 3 | 18 | 94 |
| 2:30.0 | 74 | 3:22.7 | 42 | 360 | 3 | 16 | 94 |
| 3:00.0 | 71 | 3:31.2 | 37 | 360 | 3 | 18 | 94 |
| 3:30.0 | 73 | 3:25.4 | 40 | 360 | 3 | 18 | 94 |
| 4:00.0 | 71 | 3:31.2 | 37 | 360 | 3 | 18 | 94 |
| 4:30.0 | 79 | 3:09.8 | 51 | 360 | 3 | 22 | 96 |
| 5:00.0 | 75 | 3:20.0 | 44 | 360 | 3 | 20 | 94 |
| 5:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 24 | 94 |
| 6:00.0 | 80 | 3:07.5 | 53 | 480 | 4 | 22 | 96 |
| 6:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 24 | 98 |
| 7:00.0 | 84 | 2:58.5 | 61 | 480 | 4 | 24 | 100 |
| 7:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 24 | 102 |
| 8:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 24 | 102 |
| 8:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 26 | 103 |
| 9:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 24 | 99 |
| 9:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 24 | 101 |
| 10:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 26 | 99 |
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Workout Graph
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