Timothy Redmond 3x0:30/r row
204
Meters
1:30.0
Time
3:40.5
Pace
9
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 204 |
| Overall Time | 1:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 0 |
February 04, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 16 | 94 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | 94 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 99 |
| 0:30.0 | 32 | 7:48.7 | 3 | 311 | 6 | 91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.