Timothy Redmond 2x0:30/r row
199m
Meters
1:00.0
Time
2:30.7
Pace
10
Calories
111
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 212m |
| Overall Time | 1:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 137 |
February 05, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 111 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 108 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 115 |
| r13m |
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Workout Graph
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