Timothy Redmond 4x500m/1:00r row
2,000m
Meters
10:06.9
Time
2:31.7
Pace
108
Calories
117
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 13:06.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 143 |
February 09, 2023 21:00:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 22 | 117 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | 114 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | 119 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | 118 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | 121 |
| r52m |
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Workout Graph
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Row WOW - 14.1.23
500m x 4 (rest 1m)
Start at 2km and improve.
2K means the pace for each 500m shown on the monitor for your fastest 2000m effort (so for a 8:00 2K – the average would be 2:00)
app.erg.zone