Timothy Redmond 10:00 row
1,713m
Meters
10:00.0
Time
2:55.1
Pace
79
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 101 |
February 09, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 20 | 105 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 98 |
| 1:00.0 | 79m | 3:09.8 | 51 | 475 | 14 | 99 |
| 1:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 100 |
| 2:00.0 | 79m | 3:09.8 | 51 | 475 | 18 | 101 |
| 2:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | 102 |
| 3:00.0 | 74m | 3:22.7 | 42 | 444 | 20 | 99 |
| 3:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | 103 |
| 4:00.0 | 81m | 3:05.1 | 55 | 489 | 20 | 102 |
| 4:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | 102 |
| 5:00.0 | 83m | 3:00.7 | 59 | 504 | 20 | 102 |
| 5:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 104 |
| 6:00.0 | 88m | 2:50.4 | 71 | 543 | 24 | 107 |
| 6:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 108 |
| 7:00.0 | 91m | 2:44.8 | 78 | 568 | 24 | 112 |
| 7:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 115 |
| 8:00.0 | 92m | 2:43.0 | 81 | 577 | 24 | 113 |
| 8:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 115 |
| 9:00.0 | 95m | 2:37.8 | 89 | 606 | 24 | 115 |
| 9:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 109 |
| 10:00.0 | 97m | 2:34.6 | 95 | 625 | 26 | 113 |
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Workout Graph
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