Timothy Redmond 4x500m/1:00r row
2,000m
Meters
9:51.4
Time
2:27.8
Pace
108
Calories
127
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:51.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 136 |
February 10, 2023 15:01:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 22 | 127 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 124 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | 128 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | 128 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | 131 |
| r49m |
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Workout Graph
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Row WOW - 14.1.23
500m x 4 (rest 1m)
Start at 2km and improve.
2K means the pace for each 500m shown on the monitor for your fastest 2000m effort (so for a 8:00 2K – the average would be 2:00)
app.erg.zone