Timothy Redmond 10:00 row
1,651m
Meters
10:00.0
Time
3:01.7
Pace
72
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 81 |
February 10, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,651m | 3:01.7 | 58 | 500 | 21 | 108 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 98 |
| 1:00.0 | 76m | 3:17.3 | 46 | 456 | 16 | 101 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 101 |
| 2:00.0 | 73m | 3:25.4 | 40 | 438 | 18 | 101 |
| 2:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | 103 |
| 3:00.0 | 74m | 3:22.7 | 42 | 444 | 18 | 102 |
| 3:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | 103 |
| 4:00.0 | 75m | 3:20.0 | 44 | 450 | 20 | 103 |
| 4:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | 105 |
| 5:00.0 | 78m | 3:12.3 | 49 | 469 | 20 | 106 |
| 5:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 108 |
| 6:00.0 | 81m | 3:05.1 | 55 | 489 | 22 | 110 |
| 6:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 111 |
| 7:00.0 | 90m | 2:46.6 | 76 | 560 | 24 | 114 |
| 7:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 115 |
| 8:00.0 | 96m | 2:36.2 | 92 | 615 | 24 | 118 |
| 8:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 121 |
| 9:00.0 | 92m | 2:43.0 | 81 | 577 | 24 | 119 |
| 9:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 120 |
| 10:00.0 | 87m | 2:52.4 | 68 | 535 | 24 | 116 |
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Workout Graph
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