Timothy Redmond 4x500m/1:00r row
2,000m
Meters
10:26.6
Time
2:36.6
Pace
104
Calories
111
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 13:26.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 136 |
February 11, 2023 21:26:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,000m | 2:36.6 | 91 | 613 | 22 | 111 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 22 | 108 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | 107 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | 115 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 22 | 115 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 14.1.23
500m x 4 (rest 1m)
Start at 2km and improve.
2K means the pace for each 500m shown on the monitor for your fastest 2000m effort (so for a 8:00 2K – the average would be 2:00)
app.erg.zone