Timothy Redmond 10:00 row
1,592m
Meters
10:00.0
Time
3:08.4
Pace
72
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 80 |
February 11, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 20 | 97 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | 88 |
| 1:00.0 | 71m | 3:31.2 | 37 | 427 | 14 | 88 |
| 1:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 89 |
| 2:00.0 | 72m | 3:28.3 | 39 | 433 | 18 | 92 |
| 2:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | 94 |
| 3:00.0 | 68m | 3:40.5 | 33 | 412 | 16 | 88 |
| 3:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | 92 |
| 4:00.0 | 74m | 3:22.7 | 42 | 444 | 18 | 92 |
| 4:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 96 |
| 5:00.0 | 77m | 3:14.8 | 47 | 462 | 20 | 96 |
| 5:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | 98 |
| 6:00.0 | 77m | 3:14.8 | 47 | 462 | 22 | 95 |
| 6:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 98 |
| 7:00.0 | 80m | 3:07.5 | 53 | 482 | 24 | 99 |
| 7:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 104 |
| 8:00.0 | 86m | 2:54.4 | 66 | 527 | 24 | 106 |
| 8:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 106 |
| 9:00.0 | 95m | 2:37.8 | 89 | 606 | 26 | 108 |
| 9:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 111 |
| 10:00.0 | 81m | 3:05.1 | 55 | 489 | 24 | 103 |
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Workout Graph
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