Timothy Redmond 11:00 row
1,672m
Meters
11:00.0
Time
3:17.3
Pace
79
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 81 |
April 02, 2023 12:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,672m | 3:17.3 | 46 | 456 | 20 | 101 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 92 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 93 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 97 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 102 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 105 |
| 6:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 113 |
| 7:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 109 |
| 8:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 107 |
| 9:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 105 |
| 10:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | 100 |
| 11:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | 97 |
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Pyramid
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