Timothy Redmond 10:00 row
1,626
Meters
10:00.0
Time
3:04.5
Pace
79
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 103 |
April 01, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,626 | 3:04.5 | 56 | 474 | 79 | 21 | 114 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 23 | 111 |
| 4:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 23 | 116 |
| 6:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 22 | 118 |
| 8:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 20 | 113 |
| 10:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 21 | 115 |
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Workout Graph
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