Timothy Redmond 4x750m/2:30r row
3,000
Meters
16:16.6
Time
2:42.7
Pace
155
Calories
124
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,052 |
| Overall Time | 23:46.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 119 |
April 14, 2023 09:13:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,000 | 2:42.7 | 81 | 579 | 22 | 124 |
| 3:59.5 | 750 | 2:39.6 | 86 | 595 | 23 | 127 |
| 4:02.4 | 750 | 2:41.6 | 83 | 585 | 23 | 128 |
| 4:02.4 | 750 | 2:41.6 | 83 | 585 | 22 | 124 |
| 4:12.3 | 750 | 2:48.2 | 74 | 553 | 22 | 120 |
| r52 |
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Workout Graph
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Row WOW - 8.4.23
750m x 4 (rest 2m 30s)
Target is the average pace you can maintain for 2000m.
app.erg.zone