Timothy Redmond 11:00 row
1,677
Meters
11:00.0
Time
3:16.7
Pace
80
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 80 |
April 29, 2023 12:37:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,677 | 3:16.7 | 46 | 436 | 80 | 20 | 98 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 16 | 90 |
| 2:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 18 | 89 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 19 | 93 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 21 | 96 |
| 5:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 | 104 |
| 6:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 | 107 |
| 7:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 | 108 |
| 8:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 | 105 |
| 9:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 20 | 101 |
| 10:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 18 | 97 |
| 11:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 16 | 96 |
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Pyramid
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