Timothy Redmond 11:00 row
1,576
Meters
11:00.0
Time
3:29.3
Pace
73
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 81 |
May 07, 2023 10:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,576 | 3:29.3 | 38 | 398 | 73 | 19 | 106 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 16 | 115 |
| 2:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 18 | 119 |
| 3:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 20 | 101 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 21 | 119 |
| 5:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 22 | 103 |
| 6:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 117 |
| 7:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 22 | 105 |
| 8:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 21 | 100 |
| 9:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 | 104 |
| 10:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 18 | 95 |
| 11:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 16 | 97 |
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Workout Graph
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Pyramid
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