Timothy Redmond 10:00 row
1,418
Meters
10:00.0
Time
3:31.5
Pace
62
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 82 |
June 20, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,418 | 3:31.5 | 37 | 427 | 62 | 20 | 98 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 3 | 16 | 91 |
| 1:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 16 | 92 |
| 1:30.0 | 64 | 3:54.3 | 27 | 393 | 3 | 16 | 93 |
| 2:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 18 | 92 |
| 2:30.0 | 69 | 3:37.3 | 34 | 417 | 3 | 18 | 95 |
| 3:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 18 | 95 |
| 3:30.0 | 66 | 3:47.2 | 30 | 402 | 3 | 20 | 95 |
| 4:00.0 | 68 | 3:40.5 | 33 | 412 | 3 | 18 | 96 |
| 4:30.0 | 70 | 3:34.2 | 36 | 422 | 3 | 20 | 97 |
| 5:00.0 | 68 | 3:40.5 | 33 | 412 | 3 | 22 | 98 |
| 5:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 20 | 100 |
| 6:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 22 | 105 |
| 6:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 22 | 100 |
| 7:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 22 | 104 |
| 7:30.0 | 82 | 3:02.9 | 57 | 496 | 4 | 24 | 106 |
| 8:00.0 | 74 | 3:22.7 | 42 | 444 | 3 | 22 | 104 |
| 8:30.0 | 81 | 3:05.1 | 55 | 489 | 4 | 24 | 106 |
| 9:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 22 | 104 |
| 9:30.0 | 71 | 3:31.2 | 37 | 427 | 3 | 20 | 101 |
| 10:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 22 | 98 |
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Workout Graph
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