Timothy Redmond v25c/1:00r...12 row
5,889m
Meters
42:48.0
Time
3:38.0
Pace
300
Calories
94
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 54:48.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 102 |
June 20, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.0 | 5,889m | 3:38.0 | 34 | 416 | 19 | 94 | |
| 3:11.3 | 496m | 3:12.8 | 49 | 467 | 22 | 100 | |
| r: 1:00 | 64m | ||||||
| 3:05.4 | 491m | 3:08.7 | 52 | 478 | 21 | 98 | |
| r: 1:00 | 15m | ||||||
| 3:21.3 | 495m | 3:23.3 | 42 | 443 | 20 | 96 | |
| r: 1:00 | 9m | ||||||
| 3:29.8 | 491m | 3:33.6 | 36 | 423 | 19 | 94 | |
| r: 1:00 | 8m | ||||||
| 3:24.7 | 493m | 3:27.6 | 39 | 434 | 20 | 97 | |
| r: 1:00 | 9m | ||||||
| 4:27.8 | 487m | 4:34.9 | 17 | 357 | 16 | 90 | |
| r: 1:00 | 38m | ||||||
| 3:17.6 | 494m | 3:20.0 | 44 | 450 | 20 | 99 | |
| r: 1:00 | 14m | ||||||
| 3:19.0 | 493m | 3:21.8 | 43 | 446 | 20 | 93 | |
| r: 1:00 | 13m | ||||||
| 3:23.5 | 489m | 3:28.0 | 39 | 433 | 20 | 89 | |
| r: 1:00 | 11m | ||||||
| 3:23.2 | 492m | 3:26.5 | 40 | 436 | 20 | 94 | |
| r: 1:00 | 9m | ||||||
| 3:41.0 | 482m | 3:49.2 | 29 | 399 | 19 | 89 | |
| r: 1:00 | 9m | ||||||
| 4:43.4 | 486m | 4:51.5 | 14 | 348 | 15 | 89 | |
| r: 1:00 | 16m | ||||||
| r215m |
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Workout Graph
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