Timothy Redmond 10:00 row
1,488m
Meters
10:00.0
Time
3:21.6
Pace
63
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 100 |
July 05, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 19 | 98 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 90 |
| 1:00.0 | 68m | 3:40.5 | 33 | 412 | 16 | 91 |
| 1:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | 92 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 16 | 94 |
| 2:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 94 |
| 3:00.0 | 71m | 3:31.2 | 37 | 427 | 18 | 94 |
| 3:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 94 |
| 4:00.0 | 71m | 3:31.2 | 37 | 427 | 18 | 95 |
| 4:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | 98 |
| 5:00.0 | 76m | 3:17.3 | 46 | 456 | 20 | 99 |
| 5:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | 101 |
| 6:00.0 | 80m | 3:07.5 | 53 | 482 | 22 | 102 |
| 6:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | 102 |
| 7:00.0 | 79m | 3:09.8 | 51 | 475 | 20 | 103 |
| 7:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 103 |
| 8:00.0 | 84m | 2:58.5 | 61 | 511 | 22 | 106 |
| 8:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 105 |
| 9:00.0 | 78m | 3:12.3 | 49 | 469 | 20 | 103 |
| 9:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 98 |
| 10:00.0 | 76m | 3:17.3 | 46 | 456 | 20 | 99 |
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Workout Graph
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