Timothy Redmond 11:00 row
1,560
Meters
11:00.0
Time
3:31.5
Pace
74
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 98 |
July 14, 2023 10:17:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,560 | 3:31.5 | 37 | 403 | 74 | 19 | 92 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 16 | 87 |
| 2:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 18 | 86 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 | 92 |
| 4:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 22 | 96 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 103 |
| 6:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 23 | 100 |
| 7:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 21 | 91 |
| 8:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 22 | 93 |
| 9:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 | 92 |
| 10:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 18 | 85 |
| 11:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 16 | 88 |
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Pyramid
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