Timothy Redmond 7x0:30/r row
460m
Meters
4:30.0
Time
4:53.4
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 460m |
| Overall Time | 4:30.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 0 |
September 18, 2023 15:37:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 460m | 4:53.4 | 14 | 347 | 14 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | 98 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 103 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | 101 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | 100 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | 101 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 104 |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | 96 |
| r0m |
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Workout Graph
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