Timothy Redmond 16:40 row
1,239m
Meters
16:40.1
Time
6:43.5
Pace
85
Calories
70
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 10 |
| Stroke Count | 179 |
| Drag Factor | 103 |
December 17, 2023 20:38:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 1,239m | 6:43.5 | 5 | 318 | 10 | 70 |
| 5:00.0 | 417m | 5:59.7 | 8 | 325 | 16 | 74 |
| 10:00.0 | 367m | 6:48.7 | 5 | 317 | 9 | 70 |
| 15:00.0 | 368m | 6:47.6 | 5 | 317 | 8 | 69 |
| 16:40.1 | 88m | 9:28.7 | 2 | 306 | 8 | 69 |
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