Brenda Paitsel 3x1500m/3:00r row
4,500
Meters
26:16.2
Time
2:55.1
Pace
228
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 35:16.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
May 07, 2018 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 4,500 | 2:55.1 | 65 | 524 | 32 | |
| 9:18.8 | 1,500 | 3:06.2 | 54 | 486 | 31 | |
| 8:34.9 | 1,500 | 2:51.6 | 69 | 538 | 33 | |
| 8:22.4 | 1,500 | 2:47.4 | 75 | 556 | 34 | |
| r940 |