Brenda Paitsel 2x0:30/0:30r row
65
Meters
1:00.0
Time
7:41.5
Pace
6
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 82 |
| Overall Time | 2:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Drag Factor | 119 |
May 11, 2018 05:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 65 | 7:41.5 | 4 | 360 | 14 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 28 | |
| r17 |