Brenda Paitsel 6x500m/1:00r row
3,000
Meters
18:02.1
Time
3:00.3
Pace
151
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 24:02.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
May 11, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 3,000 | 3:00.3 | 60 | 502 | 32 | |
| 3:31.3 | 500 | 3:31.3 | 37 | 425 | 29 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 34 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 34 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 33 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 36 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 31 | |
| r606 |