Brenda Paitsel 8x3:00/1:00r row
3,953
Meters
24:00.0
Time
3:02.1
Pace
198
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 32:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
May 14, 2018 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,953 | 3:02.1 | 58 | 499 | 30 | |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 28 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 34 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 34 | |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 29 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 30 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 33 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 31 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 27 | |
| r813 |