Brenda Paitsel 3x3000m/2:00r row
9,000
Meters
52:26.5
Time
2:54.8
Pace
459
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 58:26.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
May 21, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.5 | 9,000 | 2:54.8 | 66 | 525 | 31 | |
| 18:22.3 | 3,000 | 3:03.7 | 56 | 494 | 31 | |
| 17:20.9 | 3,000 | 2:53.4 | 67 | 530 | 31 | |
| 16:43.4 | 3,000 | 2:47.2 | 75 | 557 | 31 | |
| r583 |