Brenda Paitsel 30:11 row
5,012
Meters
30:11.2
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 25, 2018 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,012 | 3:00.6 | 59 | 504 | 23 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 26 |
| 30:11.2 | 28 | 3:20.0 | 44 | 450 | 16 |