Brenda Paitsel 5x1000m/1:00r row
5,000
Meters
28:14.7
Time
2:49.4
Pace
256
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 33:14.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 25, 2018 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.7 | 5,000 | 2:49.4 | 72 | 547 | 25 | |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 26 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 25 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 26 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 25 | |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 25 | |
| r466 |