Brenda Paitsel 30:04 row
5,079
Meters
30:04.5
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 03, 2018 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,079 | 2:57.6 | 62 | 514 | 26 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 26 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 |