Brenda Paitsel 4x750m/1:00r row
3,000
Meters
18:04.9
Time
3:00.8
Pace
151
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 22:04.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 15, 2018 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 3,000 | 3:00.8 | 59 | 503 | 25 | |
| 4:57.5 | 750 | 3:18.3 | 45 | 454 | 25 | |
| 4:35.7 | 750 | 3:03.8 | 56 | 493 | 25 | |
| 4:26.2 | 750 | 2:57.4 | 63 | 515 | 25 | |
| 4:05.5 | 750 | 2:43.6 | 80 | 574 | 27 | |
| r438 |