Brenda Paitsel 4x1000m/1:00r row
4,000
Meters
23:40.4
Time
2:57.5
Pace
203
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 27:40.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 02, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 4,000 | 2:57.5 | 63 | 514 | 26 | |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 488 | 26 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 517 | 26 | |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 489 | 25 | |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 27 | |
| r488 |