Brenda Paitsel 4x1000m/1:00r row
4,000
Meters
23:54.0
Time
2:59.2
Pace
202
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 27:54.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 04, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 4,000 | 2:59.2 | 61 | 509 | 25 | |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 26 | |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 26 | |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 25 | |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 477 | 25 | |
| r566 |