Brenda Paitsel 8x1:00/1:00r row
1,375
Meters
8:00.0
Time
2:54.5
Pace
67
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 16:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 01, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,375 | 2:54.5 | 66 | 502 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 28 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| r1,184 |