Brenda Paitsel 4x500m/1:00r row
2,000
Meters
12:41.2
Time
3:10.3
Pace
100
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 16:41.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
January 05, 2019 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 2,000 | 3:10.3 | 51 | 474 | 24 | |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 25 | |
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 23 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 25 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | |
| r418 |
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Workout Graph
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