Brenda Paitsel 8x500m/1:00r row
4,000
Meters
24:58.4
Time
3:07.3
Pace
203
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 32:58.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
January 06, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 4,000 | 3:07.3 | 53 | 483 | 24 | |
| 3:30.3 | 500 | 3:30.3 | 38 | 429 | 23 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 23 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | |
| 3:53.3 | 500 | 3:53.3 | 28 | 394 | 20 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 26 | |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 24 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 26 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 24 | |
| r1,025 |
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Workout Graph
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