Brenda Paitsel 5x3:00/1:00r row
2,661
Meters
15:00.0
Time
2:49.1
Pace
135
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
January 21, 2019 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,661 | 2:49.1 | 72 | 549 | 28 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 28 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 29 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 29 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | |
| r545 |
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Workout Graph
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