Brenda Paitsel 4x500m/1:00r row
2,000
Meters
11:29.5
Time
2:52.3
Pace
103
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 15:29.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
January 28, 2019 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,000 | 2:52.3 | 68 | 535 | 23 | |
| 3:29.2 | 500 | 3:29.2 | 38 | 431 | 19 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 24 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 24 | |
| r495 |
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Workout Graph
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